Small Group Training

Experience A Training Community

You and other members with similar goals will work with a trainer who will coach you and safely progress you to the next level.

  • Have more personal attention in an intimate environment.
  • A cost effective and efficient solution to help you reach your goals.
  • Meet other women and reap the rewards only a coach can provide.

Download our Fall SGT schedule in PDF here:

SGT Fall 2014 Schedule


Register for one of our upcoming sessions!

ANTI-AGING WORKOUT – Preservation and restoration! Sessions use research-based fitness formulas that are proven to turn back the clock. Improve strength, lose weight, build endurance, balance and core stability.

BOOTCAMP 101 — Start here. This is the beginning of your journey to results. Build a strong foundation to allow you to explore any workout.

CURVES OF STEEL — Shape your body FAST. Develop strength not bulk. Boost your metabolism and muscle tone.

ETHOS JUMPSTART — 40-minute sessions designed for newbies. Learn how to reshape your fitness future. Sessions will focus on routines to strengthen your total body plus cardio booster calorie busters. SPECIAL RATE!

GET WAISTED — Finally, a solution for jelly belly, wandering waistlines and core control.

SCORCH & STRETCH — Scorch calories using short intense intervals. These time savers will leave you room to stretch to reduce soreness and improve recovery time.

PILATES JUMPSTART — Develop core, abdominal, and back strength without building bulk or stressing your joints. NEW clients ONLY!

SEXY BACK — Look amazing in your little black dress, halter, strapless, or tank top. 30 minutes of shoulders, back and arms–right on target.

STAR (Strengthen Tone And Results) — A total-body workout designed to gradually progress you to achieve your goals.

ULTIMATE BOOTCAMP — High intensity strength and cardio training at its best. Get fitter faster.


For additional information: 201-251-4500

For more information about these or other fitness programs email



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