Experience A Training Community.
You and other members with similar goals will work with a trainer who will coach you to the next physical level.
- Have more personal attention in an intimate environment.
- A cost effective and efficient solution to help you reach your goals.
- Meet other women and reap the rewards only a coach can provide.
Download the PDF files here:
New trainings! New You! Register for one of our upcoming sessions!
Can’t do a full session? Pay as you go. Non-member rates also available. Click above files for complete pricing and details.
ANTI-AGING WORKOUT – Fitness for women fighting flashes, fatigue, symptoms of menopause and other aging dilemmas! Improve strength, lose weight, build endurance, balance and core stability.
CURVES OF STEEL — Shape your body FAST. Develop strength not bulk. Boost your metabolism and muscle tone.
ETHOS JUMPSTART — 40-minute sessions designed for newbies. Learn how to reshape your fitness future. Sessions will focus on routines to strengthen your total body plus cardio booster calorie busters. SPECIAL RATE!
PILATES REFORMER — Develop core abdominal and back strength without building bulk or stressing your joints.
SCORCH & STRETCH — Scorch calories using short intense intervals A.K.A., Tabata training. Discover how to push your body into super calorie burning mode during and after your workout. These time savers will leave you room to stretch to reduce soreness and improve recovery time.
ULTIMATE BOOTCAMP — High intensity strength and cardio training at its best. Get fitter faster.
REGISTER AT RECEPTION
For additional information: 201-251-4500
For more information about these or other fitness programs email email@example.com