where sweat, motivation and fun collide
Our small group training (SGT) programs are designed to deliver a personalized and customized experience and to safely progress you to your goals. Each session is designed to maximize the benefits of your program and to address your individual needs. Enjoy individualized attention, cutting–edge programming and achieve the results you are looking for! We offer an array of programs ranging from sessions designed for beginners and those new to the club to advanced performance training.
High-Intensity strength and cardio training at it’s best. Get fitter faster.
Kickstart your rear-end into summer mode in this comprehensive workout specially designed to focus on toning and tightening your back-side! All fitness levels welcome!
Shape your body FAST while developing strength with this intermediate workout. Boost metabolism, improve performance and increase functionality to move and feel better.
Interval training on multiple pieces of cardio equipment. Increase stamina and progress your workouts using YOUR level of endurance!
Experience the magic that movement can create and improve daily life activities with this functional training workout! All fitness levels.
A proven formula that will turn back the clock and improve muscle, balance, and functionality
Develop strength, balance, flexibility and core stability simultaneously while burning calories! Using the TRX performance tool, you will leverage gravity and your own bodyweight to jumpstart your fitness regimen!
Turn back the clock! Learn how to improve strength, burn calories, increase balance and core stability for long-term health and well-being.
High-intensity strength and cardio training at its’ best. Get fitter, Get faster.