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Pilates

Your Quiet Strength.

Ethos Pilates gives you the posture of a ballerina while sculpting muscles that whisper your power.    

     

Precision ExercisePilates Classes Midland Park NJ
Pilates is about controlled motion and conscious muscle contraction.  You perform precisely aligned movements supported by rhythmic breathing.    

Secrets Of Your Pilates Success
Your Ethos Pilates training delivers an exciting ripple effect of health and fitness. Whether you’re an elite athlete or a pure beginner, you can benefit. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile, and effective for all ages and fitness levels.    

Restore Your Core
Pilates at Ethos develops your core strength while improving posture and flexibility.  It’s a unique conditioning approach that strengthens your body without building bulk or putting stress on your joints.    

Get Great Results
When you practice Pilates at Ethos you develop enhanced body posture that’s upright, balanced, and agile, free of old tensions and ready to take on new endeavors.  You move with more grace and ease. Aches and pains disappear.  Plus, your energy and mood rise.  But don’t take our word for it.  Experience these results for yourself.  Try Pilates at Ethos today.     

Reformer Pilates  Pilates conditioning develops core abdominal and back strength by working from the inside out to help you build optimal strength, flexibility, endurance and posture without building bulk or stressing your joints.  This class emphasizes building your foundation to help you gain confidence for higher levels.  You will be working with an instructor on a reformer.   

4 week program – once a week    Cost:  $120 members and non-members
    

Thurs. 10:00am-11:00am with Mimi (REFORMER)
Session 1: Jan. 5, 12, 19, 26
Session 2: Feb. 2, 9, 16, 23
Session 3: Mar. 1, 8, 15, 22
Session 4: Mar. 29, Apr. 5, 12, 19
   

 Wed. 9:15am- 10:15am with Suzanne (REFORMER)
Session 1: Jan. 4, 11, 18, 25
Session 2: Feb. 1, 8, 15, 22
Session 3: Feb. 29, Mar. 7, 14, 21
Session 4: Mar.28, Apr. 4, 11, 18
    

Thurs. 6:00pm- 7:00pm with Suzanne (REFORMER)
Session 1: Jan. 5, 12, 19, 26
Session 2: Feb. 2, 9, 16, 23
Session 3: Mar. 1, 8, 15, 22
Session 4: Mar. 29, Apr. 5, 12, 19   

Fri. 11:00am-12:00pm with Stacy (REFORMER)
Session 1: Jan. 6, 13, 20, 27
Session 2: Feb. 3, 10, 17, 24
Session 3: Mar. 2, 9, 16, 23
Session 4: Mar. 30, Apr. 6, 13, 20    

Mon. 6:00pm- 7:00pm with Allison (REFORMER)
Session 1: Jan. 2, 9, 16, 23
Session 2: Jan. 30, Feb. 6, 13, 20
Session 3: Feb. 27, Mar. 5, 12, 19
Session 4: Mar. 26, Apr. 2, 9, 16   

Wed. 6:00pm- 7:00pm with Allison (REFORMER)
Session 1: Jan. 4, 11, 18, 25
Session 2: Feb. 1, 8, 15, 22
Session 3: Feb. 29, Mar. 7, 14, 21
Session 4: Mar. 28, Apr. 4, 11, 18   

Next Steps:    

    

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