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SmartKey

Your Workout Is Served…

ethos smartkey personal fitness midland park NJImagine having a personal exercise assistant that goes by the name of Key… SmartKey.

How Can I Help You?
SmartKey’s only job is to be focused on you. It accompanies you on your workout and precisely adjusts your equipment settings and records your results.  

Receive progressive training programs designed specifically for your individual needs. 

Exercise programming must be geared to the individual to be effective. In addition, training must be specific to what the fitness desires and goals are. Finally in order for significant improvement to occur there must be progression in the duration and intensity of the activity.  The SmartKey makes this process more objective and tangible for you. It allows you to understand your training, track your progress, and most important improve your health.     

Take advantage of individualized direction and communication between you and your trainer. 

Stay on track with periodic emails from your trainer giving you feedback on your workout sessions and when its time to re-evaluate your aerobic fitness.  Avoid plateaus by knowing when to increase the intensity or change the type of activity. 

 Track your progress and monitor your fitness and health trends over time. 

One of the best motivators for any individual is the ability to track workouts and have visual evidence of your progress.  This gives you a better understanding of your exercise program and your health parameters.  Are you doing enough or too much?  Take the guess work out of training and see how your actual performance is stacking up to your plan. 

 Makes Your Workouts More Useful.
Say the word, and SmartKey can use your exercise information to be even more useful. It can inform your trainer of your fitness progress over time. It can even relay the trainer’s feedback to you. SmartKey is also happy to print out progress reports for you or pass a copy along to your doctor if you wish.

It’s Time You Met.
Ethos members are introduced to SmartKey at their new member orientation. Once you get better acquainted, you’ll see how the SmartKey makes your workouts better, easier and more meaningful. 

With SmartKey on your side you’ll look forward to your exercise sessions even more. Now that’s smart!

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