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Class Descriptions

Group Fitness Class Descriptions

All-in-One Circuit – A total body workout that hits every major muscle group, gets your heart pumping with no choreography!

Anusara-Inspired Yoga – This elegant and graceful style of yoga joins alignment principles with the celebration of the heart.
The benefits of regular study are radiant health, enhanced self-esteem and light heartedness.

Balance & Tone – Improve your balance plus shape and tone muscles for a firm and steady body.

Bounce & Tone – An aerobic workout on a rebounder (mini-trampoline) that’s low on impact and high on cardio
combined with intervals of weight training for a total body workout.

Cardio Kick(box) – Learn punches, blocks and kicks in this high-powered martial arts-inspired aerobic class.

Cardio Mix – A little bit of all things cardio: step, Bosu, rebounding and/or low impact customized for you.

Cardio Sculpt – Aerobic moves coupled with muscle toning exercises for a total body workout.

ETHOS POWER CLASSES FEATURED in the BERGEN RECORD!
EthosPower – Our signature interval training class alternates innovative cardio moves with
weight training exercises.  Instructors change the routines and equipment to keep workouts fresh
and challenging.

(Ethos) Power Box – The cardio of EthosPower coupled with boxing drills.  High intensity.

(Ethos) Power Camp – EthosPower meets Boot Camp for a workout that will challenge you
with more athletic moves for a high metabolic return.

EthoSpin – Indoor cycling that simulates an outdoor bike ride set to music. Great non-impact
calorie burner!

Gentle Yoga – Perfect for beginners or those with conditions requiring lighter fare.

Give Me Strength – The weight room comes to the classroom in this customized strength training class, designed by
women for women, this workout promotes muscle and bone health.  Feel great on the inside.  Look buff on the outside.

Hatha Yoga – Taught in a traditional style, with held asanas (postures) and pranyama (breath work).

Hatha Yoga II – This class takes your Hatha Yoga practice to the next level.

HIIT Me – High Intensity Interval Training – Timed aerobic and high metabolic conditioning intervals designed to increase
your endurance and aerobic capacity, this class will  push you to the next level and give You won’t know what hit you!

Just Enough – 25 minutes of basic moves featuring a little dose of cardio with muscle toning exercises.  The perfect
class to begin your group class journey!

Pilates – (Mat) Benefit from postural awareness, breath work, core strengthening and flexibility. Pilates mat exercises focus
on your “center,” (abdominal, waist, lower back and hips).

Spin & Sculpt – Don’t just spin your wheels; add toning exercises for a total workout.  Ideal for virgin spinners.

Barre None – Specially designed exercises inspired by the dancer’s “center barre” work.   Think of barre none as “toning gone wild” – small isolated movements that target muscles you never knew you had!

Stride & Sculpt – Walking on the treadmill was never like this!  Walk/run intervals paired with muscle conditioning exercises.

Sun Salutations – A series of 12 yoga postures performed in a single, graceful flow.  Each movement is coordinated
with the breath.  Builds strength and increases flexibility.  A perfect complement to any workout.

Tour de Ethos – Learn what it feels like to train for a cycling race.  EthoSpin hits the road in this class designed to
prepare you for outdoor riding.  Prepare mentally and physically – like athletes do.

Waist Management – Need to recycle your middle?  This quick workout targets your abs from every angle.
A perfect complement to any workout.

ZUMBA! CLASS FEATURED ON CBS NEWS!
Zumba! – A fusion of Latin and International music, Zumba uses dance themes to create a
dynamic, exciting, effective workout.

Zumba Party – A limited engagement!  Bring a friend, share your Zumba experience.
Check club flyers for details.  Begins October 1st.

Classes and instructors are subject to change without notice.  Please wear shoes to and from the group exercise studios
Please inform the instructor if it is your first class, if you are pregnant, have a medical condition or a change in a medical condition.

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